| Other things |
| Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Duis ligula lorem, consequat eget, tristique nec, auctor quis, purus. Vivamus ut sem. Fusce aliquam nunc vitae purus. |
| Other things |
| Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Duis ligula lorem, consequat eget, tristique nec, auctor quis, purus. Vivamus ut sem. Fusce aliquam nunc vitae purus. |
| Other things |
| Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Duis ligula lorem, consequat eget, tristique nec, auctor quis, purus. Vivamus ut sem. Fusce aliquam nunc vitae purus. |
| Other things |
| Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Duis ligula lorem, consequat eget, tristique nec, auctor quis, purus. Vivamus ut sem. Fusce aliquam nunc vitae purus. |
| Other things |
| Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Duis ligula lorem, consequat eget, tristique nec, auctor quis, purus. Vivamus ut sem. Fusce aliquam nunc vitae purus. |
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| water |
| Wednesday, September 07, 2005 |
Water-- First and foremost, our bodies need water. Juice and milk have a high percentage of water, but they also contain calories. If you're watching your weight, drink water. Avoid caffeinated beverages such as most sodas and regular coffee, as caffeine actually causes the body to lose water.
If you exercise during hot weather, you may prefer a sports drink. Sports drinks contain electrolytes such as sodium and potassium, which are lost in sweat. The salt also makes us thirsty, causing us to drink even more. Juice and soda aren't absorbed as easily during exercise, so save them for before or after your activity.
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posted by Mutmainnah @ 6:24 PM  |
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